Upper Strength

Bench, OHP, Close-Grip, Triceps • 45-50 min

Start

Upper Hypertrophy

Pull-ups, Rows, Curls, Biceps • 45-50 min

Start

Lower Power

Deadlift, Jump Squats, RDL • 40-45 min

Start

Lower Hypertrophy

Squats, Lunges, Bulgarian Split • 45-50 min

Start

Speed + Arms

Explosive moves, Arm blast • 40-45 min

Start

Arm Blaster

Biceps & Triceps focus • 35-40 min

Start