MONDAYWEEK 1
January 5, 2026
TRAINING DAY
UPPER A - STRENGTH
Bench Press, Rows, Incline Press
INITIATE WORKOUT
QUICK START
UPPER STRENGTH LOWER POWER UPPER HYPERTROPHY LOWER HYPERTROPHY SPEED + ARMS ARM BLASTER
0g
Protein
0g
Carbs
0g
Fat
0
Cals
PROTEIN PROGRESS 0 / 150g
HYDRATION 0L
0L TARGET: 3L (100oz) 3L
BODY METRICS
NUTRITION PROTOCOL
SUPPLEMENT STACK
DAILY SYSTEMS